I am one of those people who need to work out every day. I
obviously do not get to and some days I'm just plain lazy but I never feel good
the next day when I miss a work out. However, sometimes I get stuck in a
workout rut and become bored with my work outs. Here is the new treadmill
workout I am starting:
run:
1 minute - 5.0
1 minute - 5.5
1 minute - 6.0
1 minute - 6.5
1 minute - 7.0
1 minute - 7.5
1 minute - 8.0
2 minutes - 4.0
*repeat 5 times
And Minka Kelly as some fitness inspiration since this is
her workout that I found on pinterest.
