New Workout

I am one of those people who need to work out every day. I obviously do not get to and some days I'm just plain lazy but I never feel good the next day when I miss a work out. However, sometimes I get stuck in a workout rut and become bored with my work outs. Here is the new treadmill workout I am starting:

run:

1 minute - 5.0

1 minute - 5.5

1 minute - 6.0

1 minute - 6.5

1 minute - 7.0

1 minute - 7.5

1 minute - 8.0

2 minutes - 4.0

*repeat 5 times

And Minka Kelly as some fitness inspiration since this is her workout that I found on pinterest.