Saturday, June 28, 2014

New Workout



I am one of those people who need to work out every day. I obviously do not get to and some days I'm just plain lazy but I never feel good the next day when I miss a work out. However, sometimes I get stuck in a workout rut and become bored with my work outs. Here is the new treadmill workout I am starting:

run:
1 minute - 5.0
1 minute - 5.5
1 minute - 6.0
1 minute - 6.5
1 minute - 7.0
1 minute - 7.5
1 minute - 8.0
2 minutes - 4.0
*repeat 5 times
And Minka Kelly as some fitness inspiration since this is her workout that I found on pinterest.



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